For my Calm Your Mind, Lift Your Spirits Therapeutic Yoga Class, I’m using the book Start Where You Are, by Pema Chodron as a jumping off point for our group intentions and meditations.  Because it’s a yoga class, we infuse the teaching with our movement, and I just have to share with you what came of it.  

Book recommendations:

Start Where You Are, A Guide to Compassionate Living, by Pema Chodron: https://www.amazon.com/Start-Where-You-Are-Compassionate/dp/161180597X/ref=sr_1_3?dchild=1&keywords=start+where+you+are&qid=1600734997&sr=8-3

Insight Yoga, by Sarah Powers: https://www.amazon.com/Insight-Yoga-Innovative-Traditional-Meditation/dp/1590305981/ref=sr_1_1?dchild=1&keywords=insight+yoga&qid=1600735092&sr=8-1

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