Episode Synopsis "Burnout, causes and reclaim your energy"

Burnout suckkkkkssssssssss BUT it doesn't have to take over!Todays episode is all about spotting burnout, what it means and steps you can take!PS its cool if you love the gym too, I do, just wanted to make sure people knew it wasn't the only way to move your body!Follow me @realignpodcastBiz pages: @simplygabriellaofficial                        @simplyanimalsofficial I love you all for the support and love you are giving this podcast and cant wait to share more with you! Never hesitate to DM the podcast page with thoughts and topics :) Love G xSupport the Show.

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More episodes of the podcast Re-align: Create Balance, Passion, Freedom

• Spiritual Chats, Quantum Realms & Questions ft Helen
• Discussion on MH & forgiving others ft Jay
• Body, Mindset and everything in-between ft Jay
• Burnout, causes and reclaim your energy
• Triggers, why its important to know yours
• Expectations & Personal Responsibility
• Self Love, Self Care & Why it matters
• Morning Routines to shape your day