Episode Synopsis "Triggers, why its important to know yours"

It's important to realise that at some point, your triggers become your responsibility and we cant be responsible for other peoples triggers but we can choose to work on ours and become better versions of ourselves, its important to learn and grow..I hope you find today's episode insightful and it gives you some food for thought xYou can pop on over to @realignpodcast on Instagram to let me know how you found the morning routine guidanceLove G xSupport the Show.

Listen "Triggers, why its important to know yours"

More episodes of the podcast Re-align: Create Balance, Passion, Freedom

• Spiritual Chats, Quantum Realms & Questions ft Helen
• Discussion on MH & forgiving others ft Jay
• Body, Mindset and everything in-between ft Jay
• Burnout, causes and reclaim your energy
• Triggers, why its important to know yours
• Expectations & Personal Responsibility
• Self Love, Self Care & Why it matters
• Morning Routines to shape your day