Episode Synopsis "Body, Mindset and everything in-between ft Jay"

This episode was an absolute pleasure to record, myself and jay deep dive into many topics, all connected, talking about your body and mind, the connection between them, the power of your words and the importance of vibrating higher!Cannot wait for you guys to listen, its a long one today (hopefully that will also make up for last weeks tech disaster!)Lets us know on @realignpodcast My socials: Instagram : @simplygabriellaofficial                           @simplyanimalsofficial Tiktok: @simplygabriellaofficial  Youtube: https://www.youtube.com/channel/UCoZOm3whz2Y8t8xjWE3ewRQwww.simplygabriella.co.ukwww.simplyanimals.co.ukJay: @jasonjk89          @thegarden_lightYoutube: https://www.youtube.com/channel/UCKqiiI3izBakGVqtpmC6czASupport the Show.

Listen "Body, Mindset and everything in-between ft Jay"

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• Discussion on MH & forgiving others ft Jay
• Body, Mindset and everything in-between ft Jay
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• Triggers, why its important to know yours
• Expectations & Personal Responsibility
• Self Love, Self Care & Why it matters
• Morning Routines to shape your day