Raw & Uncovered

Por: James Middleton
James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.

29 episodios disponibles

Latest episodes of the podcast Raw & Uncovered

S2. Ep 4: The evening habits that will transform your sleep 02/06/2024
S2. Ep 3: Are these simple things ruining your life? 25/03/2024
S2. Ep 2: Back to basics 10/03/2024
S2. Ep 1: Open your eyes 29/02/2024
25. Cold water therapy: the natural drug you never know you needed 12/02/2023
24. Alcohol, hangxiety and the big drinking stigma 22/01/2023
23. Is social media ruining your life? 30/06/2022
22. Bad sex and pornography 03/06/2022
21. Learning what it takes to be happy 13/04/2022
20. If you can be anything in life, be yourself 16/03/2022
19. Self-love and codependent relationships 15/12/2021
18. Decision making, impulse control and preventing procrastination 31/10/2021
17. 6 ways you're preventing your own growth 07/10/2021
16. Dealing with anxiety 27/09/2021
15. Finding true love: what does it take? 07/09/2021
14. The fitness industry uncovered 10/08/2021
13. Improving self-confidence and staying resilient 02/08/2021
12. The crazy world of dating 28/06/2021
11. 8 lessons I wish I learnt sooner 21/06/2021
10. The voice inside your head 07/06/2021
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