21. Learning what it takes to be happy

13/04/2022 47 min Temporada 1 Episodio 21

Listen "21. Learning what it takes to be happy"

Episode Synopsis

When someone asks "What is happiness?" I don't believe there is a single definition. It's different for everyone. But I do believe there are methods we can apply and definitions we can explore to open up our minds as to what happiness is and isn't. I take a look at some key components of happiness: what being in a flow state is, having inner peace, why being fully present is fundamental and also why things are only perfect or imperfect based on what we desire.