Cold water therapy has suddenly become the new health craze...why you may be wondering? Because what it does to you is quite something, and I'm fully on board with it. I'm currently in a pretty militant routine but have never felt happier and cold exposure is a part of that routine, every single morning. I discuss how I got into cold water therapy, the best way of starting, the unbelievable physical and mental benefits around it and a few other top tips worth knowing before you turn that shower cold or dive into an ice bath.

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