ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "16. Dealing with anxiety"
Episode Synopsis
I look into some of the best methods which I have found to be proven useful when it comes to dealing with anxiety, based on personal experience and from my own research that I have done. I also discuss how things like alcohol, caffeine and social media can be anxiety inducing and why simple things like getting enough sleep and fresh air can help alleviate feelings of anxiousness.
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