19. Self-love and codependent relationships

15/12/2021 58 min

Listen "19. Self-love and codependent relationships"

Episode Synopsis

A huge part of feeling comfortable with yourself and not relying on external factors for your own self-worth is the love you show yourself without anyone else around. I delve into why self-love is so important and some of the things we can do to grow it. I also discuss how it links into codependency, what that is and how to identify if you are codependent or not and solutions to resolving it if you are.