Tis the season of letting go, as the trees begin to lose their leaves, holding the question of, ‘what am I ready to let go of?’

Listen to the entire episode to receive a guided practice where I walk you through a Grounded Graceful Letting Go embodied practice. 

Steps to the practice that I take listeners through:

Stand barefoot (outside on the earth if possible)

Imagine roots growing out from your feet

Begin to gently bounce, keep your knees soft, just let yourself gently jiggle

Slowly allow the bounce to expand into more movement, little by little beginning to shake your entire body

As you feel ready, let the bouncing come to a pause. 

Sit on the ground in a comfortable position. 

Take a few deep easy full slow belly breaths.

Bring your attention to the center point of your pelvis & the center of your heart, breathe from here. 

Staying connected with yourself ask the question, ‘What am I ready to let go of?’

Remain curious and open as you invite the answer to come to you. 

Journal and reflect on your answer/s.

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