In this episode, we dive deep into the world of movement, creativity, and accessibility with the incredible Leah Woods, a passionate movement artist and teacher. Leah's journey has been a testament to the power of dance and movement in shaping our identity, fostering community, and promoting self-empowerment. We explore a wide range of topics, from the importance of embodiment and personhood in movement practices to using movement for healing trauma and self-regulation.
Leah shares her insights on the transformative role of dance in embracing discomfort as a catalyst for learning and growth, as well as the intersection of dance training with cultural validation. We delve into the intricate relationship between dance, body image, and somatic practices, uncovering the profound impact of movement research on self-expression.
Throughout our conversation, Leah emphasizes the significance of movement culture in building a sense of belonging within the community. From the power of inclusive leadership structures to the ways in which dance can empower individuals and bring people together, Leah's wisdom and experiences shed light on the vast potential of movement as a vehicle for personal and societal transformation.
Tune in to discover the dynamic and enriching world of movement, creativity, and accessibility, as Leah Woods invites us to explore the profound connections between our bodies, minds, and communities through the art of dance.
Leah holds an M.F.A. in Dance and Performance from the University of Colorado, Boulder where she received her secondary emphasis in Somatics for her studies in the Alexander Technique, the Feldenkrais method, and BodyMind Centering. She is passionate about health, wellness, and longevity and draws from her extensive movement background in Pilates, GYROTONIC®, Yoga, strength training, and dance in her classes.

To get in touch with Leah:
[email protected]
IG: https://www.instagram.com/leahzia_mvmnt/

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