I loved getting to interview Bella Blue for the podcast. She became an instant friend during our shared experience at a week-long fresh cadaver dissection lab.
I love how Bella makes embodiment so accessible with the statement, ‘the first step is recognizing I’m in a body & I don’t know what to do with it.’
Bella was born and raised in New Orleans. She started dancing at 3 and hasn't really stopped since.
In the episode, we explore the world of embodiment, movement, and body positivity. Bella delves into topics like self-advocacy within the medical system and the unique experiences and challenges of perimenopause and menopause. We also take a closer look at understanding menstrual cycle symptoms, the intriguing connection between hormones and identity, and how burlesque performance can empower body image. Plus, discover the liberating practices of body autonomy and self-pleasure through meditation, and the healing benefits of sensual movement for pelvic health. Tune in for an episode that encourages self-love, empowerment, and embracing your body's beauty.
Best place to find Bella is on instagram at
https://www.instagram.com/bellablueforeverDownload my FREE Radical Embodiment Toolkit here: https://www.radicalembodiment.com/embodimenttoolkit

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