Strap on your running shoes and prepare to embark on a transformative journey towards holistic wellness and injury prevention! Welcome to " Race Above Fitcast," powered by Eazr, Health Now Education Now Pay later.  I'm your host, Kunnjal, and today, we have a remarkable guest with us, Harsha Banthia, the co-creator of Samartha Conscious Living, and a wellness holistic coach, a beacon of well-being.
Harsha is a trailblazer in the world of holistic health, yoga, and injury prevention. With her expertise in yoga and a profound commitment to well-being, she's here to guide us through the harmonious intersection of physical, mental, emotional, and psychological wellness.Join us as we dive into the art of conscious living, where yoga forms the foundation of a healthier, more balanced life. Harsha's insights will take you on a journey from self-discovery to unlocking your hidden potential, whether you're an athlete, a corporate professional, or simply someone seeking a better, more vibrant life.Discover how Harsha's injury prevention programs seamlessly intertwine with her holistic wellness approach. We'll explore the crucial role of mental balance, stress management, and the importance of knowing when to push forward and when to step back in your fitness journey.This conversation is not just about training or recovery; it's about transforming your entire approach to well-being. Harsha will share her invaluable tips, techniques, and real-life success stories that have brought harmony and health to hundreds of lives.
Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/
Follow Race Above on : 
Instagram : ⁠⁠⁠https://www.instagram.com/raceabove/?hl=en⁠⁠⁠
Facebook : ⁠⁠⁠https://www.facebook.com/raceabove/⁠⁠⁠ 
Twitter : ⁠⁠⁠https://twitter.com/raceabove⁠⁠⁠ 
Website : ⁠⁠⁠https://raceabove.com/

Ver todos los episodios