Are you ready to explore the secrets of holistic wellness and find your path to a better you? Join us on " Race Above Fitcast" powered by Eazr, Health Now Education Now Pay later, as we delve into the essence of well-being and self-discovery. I'm your host, Kunnjal, and today, we have an extraordinary guest with us, Harsha Banthia, the visionary co-founder of Samartha - Conscious Living, and a multifaceted expert who has mastered the arts of yoga, wellness coaching, and running.In today's episode, we're diving deep into the transformative world of sound healing and its incredible impact on your physical, mental, and emotional health. Discover how sound healing can elevate your overall well-being, regardless of your current health status.From the basics of sound healing to understanding how it works on your inner layers and chakras, we'll guide you through this powerful practice. Learn when and why you should consider sound healing as a part of your wellness journey.But that's not all! We'll also explore the expertise of our special guest, Harsha, a seasoned wellness professional with certifications in various fields, including marathon training, personal training, and sound healing. Find out how her multidisciplinary approach to well-rounded wellness can guide you through your personal journey to a healthier, happier you.
Follow Harsha Banthia on : https://www.instagram.com/yogaharsha/
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