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Listen "Fitcast by Kunnjal: Icy Trails & Endless Miles | A Quest through Frosty Ultra Challenges | Kuljeet Singh"
Episode Synopsis
Get ready to uncover the intricacies of long-distance running in the chilly winds and icy terrains as we dive into this episode of "Race Above FitCast"! Join host Kunnjal and our esteemed guest, Kuljeet Singh, as they unravel the secrets to conquering ultra distances and navigating the challenges of cold climatic conditions.
Link here : https://www.instagram.com/metalheart80/
In this enlightening episode, Kunnjal delves into Kuljeet's experiences with endurance events spanning 50 to 60 kilometers, where time becomes a relentless adversary. Explore how Kuljeet manages his resources during these extensive races, from reliance on event organizers to strategic planning of nutrition and hydration.
But the conversation doesn't stop there! Kunnjal and Kuljeet delve into the world of cross-training, exploring the benefits and implications of integrating cycling into a runner's training regimen. Gain valuable insights into the synergies between these disciplines and discover how cross-training can enhance overall performance and resilience.
As the discussion unfolds, we delves into Kuljeet's decision-making process for selecting long-distance events. Discover the criteria Kuljeet considers and the factors that influence his participation in these grueling races.
And what about the unpredictable whims of Mother Nature? We probes into Kuljeet's strategies for acclimatizing to diverse climatic conditions, ensuring readiness to face any weather challenges on race day.
But wait, there's more! Kunnjal and Kuljeet explore the unique demands of cold climatic conditions, shedding light on the techniques and gear essential for braving the frosty elements.
Follow us on :
Instagram : https://www.instagram.com/raceabove/?hl=en
Facebook : https://www.facebook.com/raceabove/
Twitter : https://twitter.com/raceabove
Website : https://raceabove.com/
Link here : https://www.instagram.com/metalheart80/
In this enlightening episode, Kunnjal delves into Kuljeet's experiences with endurance events spanning 50 to 60 kilometers, where time becomes a relentless adversary. Explore how Kuljeet manages his resources during these extensive races, from reliance on event organizers to strategic planning of nutrition and hydration.
But the conversation doesn't stop there! Kunnjal and Kuljeet delve into the world of cross-training, exploring the benefits and implications of integrating cycling into a runner's training regimen. Gain valuable insights into the synergies between these disciplines and discover how cross-training can enhance overall performance and resilience.
As the discussion unfolds, we delves into Kuljeet's decision-making process for selecting long-distance events. Discover the criteria Kuljeet considers and the factors that influence his participation in these grueling races.
And what about the unpredictable whims of Mother Nature? We probes into Kuljeet's strategies for acclimatizing to diverse climatic conditions, ensuring readiness to face any weather challenges on race day.
But wait, there's more! Kunnjal and Kuljeet explore the unique demands of cold climatic conditions, shedding light on the techniques and gear essential for braving the frosty elements.
Follow us on :
Instagram : https://www.instagram.com/raceabove/?hl=en
Facebook : https://www.facebook.com/raceabove/
Twitter : https://twitter.com/raceabove
Website : https://raceabove.com/
More episodes of the podcast Race Above FitCast Season 1
Fit Friday with Subhadra Singh | Bite-Sized Brilliance | Fueling Your Best Self | Shilpa Mittal
05/07/2024
Fitcast by Kunnjal | Holistic Odyssey: Yoga, Sound Healing, and Wellness Wonders | Harsha Banthia
21/06/2024
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