Episode Synopsis "Stretching and Mentality,"

In this episode I will talk about How important keeping you softball mindset and how much us catchers should stretch. Fun Fact: You lose you endurance after a month but you lose you speed after about from one to five days!

Listen "Stretching and Mentality,"

More episodes of the podcast Queen of the Diamond

• What Else do you bring to the Table?
• Stutter Steps (Getting over you fears)
• Stretching and Mentality,