Episode Overview:
In this episode, we delve into the concept of 'self-fullness' - a healthier, empowering perspective on prioritizing your own needs and wellbeing. We aim to challenge societal notions about selfishness, propose ways to balance self-care with caring for others, and offer steps to practice 'self-fullness.'
Episode Highlights:

Introduction & Background: Unpacking societal perspectives of selfishness and introducing the concept of 'self-fullness'

Redefining Selfishness: Discussion on 'self-fullness,' the importance of prioritizing your needs, and distinguishing between being selfish and self-full

Embracing 'Self-fullness': Practical steps to embrace 'self-fullness,' including recognizing your needs, learning to say no, and making time for self-care

Conclusion: Encouraging listeners to take the first step towards 'self-fullness,' thanking listeners for their support, and announcing the next episode's topic


Key Quotes:

"Being 'self-full' means recognizing that you are just as deserving of care, kindness, and understanding as anyone else."
"Prioritizing your needs isn't just about feeling better in the short-term, it's about long-term health and happiness."
"By saying no when you need to, you're showing respect for yourself and your own limits."


I practice Self-fullness daily with my 90-min evening routine that you can check out here :
https://shakirahforde.com/evening-routine/

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