This episode helps to shift our mindset around emotions by understanding what they are, their true purpose and ways to improve comfort with "Negative" emotions.
Show Notes:
Understanding Emotions
Feelings are an intrinsic aspect of the human experience. It shapes the way we perceive and interact with the world around us.
Feelings are not random or meaningless occurrences
Challenging the Good vs. Bad Dichotomy
Labeling emotions as "bad" can lead people to suppress or deny these feelings, self-judgment, poor relationships, and recurring pain.
Learning from "Negative" Feelings
Honoring, processing, and sharing our emotions can lead to personal development, emotional stability, and healthier relationships4 practical strategies for processing and learning from emotion
Learn 4 practical strategies for processing and learning from emotions

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