A Time for Reflection

31/12/2023 14 min Episodio 14

Listen "A Time for Reflection"

Episode Synopsis

This episode explores mindful reflection and the benefits of intentional introspection. I define what mindful reflection is, discuss how it positively impacts your personal growth, offer quotes and journal prompts to get you thinking and share my own results of reflecting over the past year.

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You can reach me at [email protected]
Website: www.Shakirah Forde.com