Episode Synopsis "Gaining personal control during the pandemic. "

I discuss what leads individuals to feel out of control , and engage in maladaptive behaviors . I address things that are in our control during the current pandemic , and those issues that are not in our control .

Listen "Gaining personal control during the pandemic. "

More episodes of the podcast Psychotherapy and the ‘pandemic’ of telehealth

• Workplace Bullying on the rise during the pandemic
• Refusing to wear a mask - why?
• Pets and the Pandemic
• I discuss dealing with folks that will not socially distance , wear a mask , etc. during the crisis.
• Boredom in the face of the pandemic
• Navigating your marriage in the face of the pandemic
• Gaining personal control during the pandemic.
• In episode 2, of Pandemic recording Mondays , I discuss OCD and the rise of it during these times.
• The grief no one is talking about : Being a Psychotherapist and hating Telehealth