Psychology Resources Podcast

Por: Cristian Torres
In this podcast you will find a range of useful resources designed to assist in enhancing your mental health and wellbeing, and build individual resilience. Some episodes will provide education around specific skills or techniques, how to perform these and why. Other episodes will focus specifically on delivering guided exercises for relaxation, mindfulness, meditations, and so on. This is your one stop shop for your resilience toolbox.
13 episodios disponibles

Latest episodes of the podcast Psychology Resources Podcast

Mindful minute - let it be 26/06/2022
Mindful minute- the breathe 26/06/2022
Mindful breathing with LOS 26/06/2022
Leaves on a stream 26/06/2022
S01 EP08 - Progressive Muscle Relaxation (PMR) (26 mins) - Rain background 27/12/2020
S01 EP07 (26 mins) Progressive Muscle Relaxation (PMR): voice only, no background 27/12/2020
S01 EP06 Body Scan - mindfulness exercise 16/09/2020
S01 EP5 One minute mindfulness check-in 10/09/2020
S01 EP04 Body Scan mindful meditation 09/09/2020
S01 EP03 (12 minute) Progressive Muscle Relaxation (PMR) 08/09/2020
S01 EP02 3 minute body mindfulness 08/09/2020
S01 EP01 Diaphragmatic breathing 03/09/2020
Psychology Resources Podcast (Trailer) 02/09/2020
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