ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S01 EP5 One minute mindfulness check-in"
Episode Synopsis
A quick and simple one-minute break from the world to check in with your breathe and what is going on around you.
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S01 EP06 Body Scan - mindfulness exercise
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S01 EP04 Body Scan mindful meditation
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S01 EP02 3 minute body mindfulness
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