ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Leaves on a stream

Psychology Resources Podcast

26/06/2022 5 min Temporada 2 Episodio 1

Listen "Leaves on a stream"

Descargar episodio Ver en sitio original

Episode Synopsis

Leaves on a stream cognitive defusion exercise.

More episodes of the podcast Psychology Resources Podcast

Mindful minute - let it be 26/06/2022

Mindful minute- the breathe 26/06/2022

Mindful breathing with LOS 26/06/2022

S01 EP08 - Progressive Muscle Relaxation (PMR) (26 mins) - Rain background 27/12/2020

S01 EP07 (26 mins) Progressive Muscle Relaxation (PMR): voice only, no background 27/12/2020

S01 EP06 Body Scan - mindfulness exercise 16/09/2020

S01 EP5 One minute mindfulness check-in 10/09/2020

S01 EP04 Body Scan mindful meditation 09/09/2020

S01 EP03 (12 minute) Progressive Muscle Relaxation (PMR) 08/09/2020

S01 EP02 3 minute body mindfulness 08/09/2020

Ver todos los episodios