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Listen "S01 EP08 - Progressive Muscle Relaxation (PMR) (26 mins) - Rain background"
Episode Synopsis
This is the same recorded PMR vocal track as in S01 EP07, with a rain backing track added for those who find the rain relaxing...enjoy.
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S01 EP5 One minute mindfulness check-in
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S01 EP04 Body Scan mindful meditation
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S01 EP02 3 minute body mindfulness
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