Episode Synopsis "(Ep 2) 5 Practical Tips To Look After Your Mental Health, Productivity, and Mindset During Lockdown"

Last week we covered a very important topic - why it's so important to look after our physical and mental health in the current climate.  This week we expand on that topic and cover 5 practical tips you can implement straight away to take action on this! Remember - control what you can, and don't worry about what you can't!

Listen "(Ep 2) 5 Practical Tips To Look After Your Mental Health, Productivity, and Mindset During Lockdown"

More episodes of the podcast ProSport Physio Podcast

• (Ep 2) 5 Practical Tips To Look After Your Mental Health, Productivity, and Mindset During Lockdown
• (Ep 1) How To Protect Your Mental Health And Your Mindset In The Current Situation