Episode Synopsis "(Ep 1) How To Protect Your Mental Health And Your Mindset In The Current Situation "

With the Covid-19 outbreak and the extreme (but temporary) changes to how we go about our daily lives, there's a lot of talk about protecting our physical health as there should be. But just as important is our mindset and mental health which is going to be challenged in the coming weeks and months. Listen to this weeks podcast for our top tips on how to protect yourself and your family :) 

Listen "(Ep 1) How To Protect Your Mental Health And Your Mindset In The Current Situation "

More episodes of the podcast ProSport Physio Podcast

• (Ep 2) 5 Practical Tips To Look After Your Mental Health, Productivity, and Mindset During Lockdown
• (Ep 1) How To Protect Your Mental Health And Your Mindset In The Current Situation