Episode Synopsis "Why A Personal Trainer is a Game Changer with Trent Miller"

Sit down with Joy as she interviews her current personal trainer. We discuss how to elevate your body and mind for a winning combination. How different workouts and cross training mean gains in performance. @trentz770

Listen "Why A Personal Trainer is a Game Changer with Trent Miller"

More episodes of the podcast Project Prima

• A COVID - 19 check in with Jurgita Dronina
• Why A Personal Trainer is a Game Changer with Trent Miller
• Why Nutrition is Key with Lifestyle Coach Kathleen Childs
• Jethro Paine
• Seasons Greetings from Sunny and I
• Meet Sunny and Her thoughts on Barry’s
• What’s the deal with Class
• An Introspective Sunday
• Project Prima 2.0 : A few of my favorite things with Sage Humphries