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Listen "Episode 648:Never Start Another Diet Again"
Episode Synopsis
If you’re tired of starting over, this episode will change everything.
I’ll show you why dieting keeps you trapped in a cycle of temporary success and lasting frustration — and how to finally step off that treadmill for good. You’ll learn:
The hidden reason every diet eventually fails
How to reprogram your mind to think, eat, and live like a naturally thin person
A new approach that makes healthy choices automatic — no willpower required
When you stop dieting and start training your brain for lasting change, you’ll never have to “start again” — because you’ll already be living it.
I’ll show you why dieting keeps you trapped in a cycle of temporary success and lasting frustration — and how to finally step off that treadmill for good. You’ll learn:
The hidden reason every diet eventually fails
How to reprogram your mind to think, eat, and live like a naturally thin person
A new approach that makes healthy choices automatic — no willpower required
When you stop dieting and start training your brain for lasting change, you’ll never have to “start again” — because you’ll already be living it.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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