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Listen "Episode 647: Practicing Losing Weight"
Episode Synopsis
You don’t get good at weight loss by being perfect — you get good by practicing.
In this episode, I’ll show you how to treat weight loss like a skill you build, not a test you keep failing. You’ll learn how to practice new habits, new thoughts, and new responses until they become automatic. You’ll discover:
Why progress comes from repetition, not restriction
How to turn every “mistake” into a meaningful rep that makes you stronger
The simple mindset shift that transforms weight loss from pressure into practice
When you stop trying to get it all right and start practicing your way forward, success stops being temporary — it becomes who you are.
In this episode, I’ll show you how to treat weight loss like a skill you build, not a test you keep failing. You’ll learn how to practice new habits, new thoughts, and new responses until they become automatic. You’ll discover:
Why progress comes from repetition, not restriction
How to turn every “mistake” into a meaningful rep that makes you stronger
The simple mindset shift that transforms weight loss from pressure into practice
When you stop trying to get it all right and start practicing your way forward, success stops being temporary — it becomes who you are.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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