ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 644: The Soft Skills Of Weight Loss"
Episode Synopsis
Most people think weight loss is all about what you eat and how you move — but the real power lies in the soft skills.
In this episode, I’ll show you how emotional awareness, patience, self-talk, and mindset shape every decision you make around food. You’ll learn:
Why developing emotional intelligence is more powerful than counting calories
How self-compassion helps you stay consistent when discipline fades
The subtle mental skills that turn weight loss into something calm, confident, and sustainable
When you master the soft skills, the hard parts of weight loss start to take care of themselves.
In this episode, I’ll show you how emotional awareness, patience, self-talk, and mindset shape every decision you make around food. You’ll learn:
Why developing emotional intelligence is more powerful than counting calories
How self-compassion helps you stay consistent when discipline fades
The subtle mental skills that turn weight loss into something calm, confident, and sustainable
When you master the soft skills, the hard parts of weight loss start to take care of themselves.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
In God we trust