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Listen "Episode 642: Dealing With Stress Eating"
Episode Synopsis
When life gets stressful, food can feel like the fastest way to calm down — but it always comes with regret after.
In this episode, I’ll show you how to break the stress–eating cycle so you can stay calm, centered, and in control no matter what’s happening around you. You’ll learn:
Why stress eating isn’t about food — it’s about your nervous system
How to interrupt the urge before it takes over
Simple tools to soothe yourself without turning to food
When you learn to handle stress in a way that truly relaxes you, food loses its power — and staying on track starts to feel effortless.
In this episode, I’ll show you how to break the stress–eating cycle so you can stay calm, centered, and in control no matter what’s happening around you. You’ll learn:
Why stress eating isn’t about food — it’s about your nervous system
How to interrupt the urge before it takes over
Simple tools to soothe yourself without turning to food
When you learn to handle stress in a way that truly relaxes you, food loses its power — and staying on track starts to feel effortless.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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