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Listen "Episode 635: Stop Cramming For Weight Loss"
Episode Synopsis
Stop Cramming for Weight Loss
If you’ve ever tried to “get serious” about losing weight — going all in for a few weeks, then burning out — you’ve been cramming.
In this episode, I reveal why the “all-or-nothing” approach feels productive but always backfires, and how to build consistency that actually lasts. You’ll learn:
The hidden reason crash efforts always collapse
How to replace guilt-driven urgency with steady, confident progress
The mindset shift that turns every day into a win — not a test
When you stop cramming for weight loss and start living it, everything gets easier — the habits stick, the stress fades, and the results finally last.
If you’ve ever tried to “get serious” about losing weight — going all in for a few weeks, then burning out — you’ve been cramming.
In this episode, I reveal why the “all-or-nothing” approach feels productive but always backfires, and how to build consistency that actually lasts. You’ll learn:
The hidden reason crash efforts always collapse
How to replace guilt-driven urgency with steady, confident progress
The mindset shift that turns every day into a win — not a test
When you stop cramming for weight loss and start living it, everything gets easier — the habits stick, the stress fades, and the results finally last.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
In God we trust