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Listen "Episode 631: You Don't Need To Lose Weight"
Episode Synopsis
Wait — what? That’s right. You don’t need to lose weight. And believing you do might be the very thing keeping you stuck.
In this episode, I challenge the pressure, guilt, and obsession that come with feeling like you have to lose weight. You’ll discover:
Why chasing weight loss out of shame or fear never lasts
How to separate your true desires from society’s expectations
The mindset shift that helps you create lasting change from a place of self-respect, not self-rejection
When you realize you don’t need to lose weight — you finally become free to do it for the right reason: because you want to feel amazing in your body and your life.
In this episode, I challenge the pressure, guilt, and obsession that come with feeling like you have to lose weight. You’ll discover:
Why chasing weight loss out of shame or fear never lasts
How to separate your true desires from society’s expectations
The mindset shift that helps you create lasting change from a place of self-respect, not self-rejection
When you realize you don’t need to lose weight — you finally become free to do it for the right reason: because you want to feel amazing in your body and your life.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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