Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.In this mini episode, I discuss;The 'all or nothing' eating mindset that many women have around Christmas/New year.The unhelpful pattern of overeating at Christmas only to restrict in the New year. My personal story of new year dieting and Christmas bingeing. The importance of moving away from this diet mentality and doing things differently this year. How to start rejecting dieting this new year, and strategies to implement to start finding peace with food and your body - including habituation practises, language reframes and intuitive eating practice. If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeingYou can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.auTo get in touch, please email [email protected] you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/supportHappy listening! Lyss :)

Ver todos los episodios