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Listen "Episode 629: Losing Weight One Change At A Time"
Episode Synopsis
You don’t have to overhaul your entire life to lose weight — you just have to start with one small change.
In this episode, I show you how to build momentum step by step so your results grow naturally instead of fading out. You’ll learn:
Why small, consistent changes beat massive overhauls every time
How to choose the right next change for you
The secret to stacking habits until success becomes inevitable
When you stop trying to do everything at once and start mastering one thing at a time, weight loss finally becomes doable — and permanent.
In this episode, I show you how to build momentum step by step so your results grow naturally instead of fading out. You’ll learn:
Why small, consistent changes beat massive overhauls every time
How to choose the right next change for you
The secret to stacking habits until success becomes inevitable
When you stop trying to do everything at once and start mastering one thing at a time, weight loss finally becomes doable — and permanent.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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