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Listen "Episode 625: Dialing Down Your Calorie Consumption"
Episode Synopsis
Most diets tell you to slash calories overnight — and that’s why they fail. Real, lasting weight loss comes from learning how to dial down your intake in a way that feels natural and sustainable.
In this episode, I’ll show you how to reduce calories without feeling hungry, deprived, or like you’re missing out. You’ll discover:
The simple mindset shift that makes cutting back easier
Practical strategies to lower calories without obsessing or tracking every bite
How to make small tweaks that add up to big results over time
When you stop forcing extreme restrictions and start gently dialing things down, you create a way of eating you can actually live with — and the weight finally comes off for good.
In this episode, I’ll show you how to reduce calories without feeling hungry, deprived, or like you’re missing out. You’ll discover:
The simple mindset shift that makes cutting back easier
Practical strategies to lower calories without obsessing or tracking every bite
How to make small tweaks that add up to big results over time
When you stop forcing extreme restrictions and start gently dialing things down, you create a way of eating you can actually live with — and the weight finally comes off for good.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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