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Listen "Episode 610: Maximizing Pleasure To Lose Weight"
Episode Synopsis
Most diets teach you to fight your cravings — but what if the key to lasting weight loss is actually more pleasure, not less?
In this episode, I’ll show you how to reprogram your brain to get maximum satisfaction from every bite, so you naturally eat less without feeling deprived. You’ll learn:
Why pleasure is the secret weapon for sustainable weight loss
How to slow down and actually enjoy your food (so you need less of it)
A simple mindset shift that makes “junk food” lose its grip on you
If you’ve ever felt stuck in the willpower battle, this episode will help you flip the script — and make losing weight feel good again.
In this episode, I’ll show you how to reprogram your brain to get maximum satisfaction from every bite, so you naturally eat less without feeling deprived. You’ll learn:
Why pleasure is the secret weapon for sustainable weight loss
How to slow down and actually enjoy your food (so you need less of it)
A simple mindset shift that makes “junk food” lose its grip on you
If you’ve ever felt stuck in the willpower battle, this episode will help you flip the script — and make losing weight feel good again.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
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Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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