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Listen "Episode 6: Exercise VS Activity For Weight Loss"
Episode Synopsis
A commonly accepted belief is that you need to exercise to lose weight. You don't.
The truth is there are both pro's and con's to exercising and for a lot of people they'll get more weight loss benefits from focusing on increasing their activity levels instead of trying to force themselves to workout.
In this week's episode, you'll find out the way that works best for you.
The truth is there are both pro's and con's to exercising and for a lot of people they'll get more weight loss benefits from focusing on increasing their activity levels instead of trying to force themselves to workout.
In this week's episode, you'll find out the way that works best for you.
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Episode 665: Enjoying the Holidays
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