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Listen "Episode 567: Managing Setbacks"
Episode Synopsis
Setbacks happen.
But they don’t have to spiral into self-sabotage.
In this episode, we talk about what really separates people who bounce back from those who give up — and how to turn any setback into fuel for your progress.
You’ll discover:
The most common mindset traps that keep people stuck
How to stop turning “one bad choice” into a bad week
What to say to yourself in the moment to regain control
A simple 3-step process to shift out of guilt and back into momentum
This isn’t about being perfect.
It’s about becoming unshakable.
If you’ve ever felt like one misstep undoes all your progress — this episode will change the way you handle every bump in the road.
But they don’t have to spiral into self-sabotage.
In this episode, we talk about what really separates people who bounce back from those who give up — and how to turn any setback into fuel for your progress.
You’ll discover:
The most common mindset traps that keep people stuck
How to stop turning “one bad choice” into a bad week
What to say to yourself in the moment to regain control
A simple 3-step process to shift out of guilt and back into momentum
This isn’t about being perfect.
It’s about becoming unshakable.
If you’ve ever felt like one misstep undoes all your progress — this episode will change the way you handle every bump in the road.
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Epsidoe 657: Easy Calorie Cuts
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Episode 656: Grief and Weight Loss
02/12/2025
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