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Listen "Episode 532: Lose Weight Once Not All At Once"
Episode Synopsis
If you’re always trying to “start over” or “get it all right” overnight… you’re stuck in the all-or-nothing trap.
In this episode, Jim flips the script on the typical weight loss mindset and shares what actually works: slowing down, doing less, and building real change that sticks — so you can lose the weight once and be done with it.
You’ll learn:
Why trying to lose weight all at once is a guaranteed setup for failure
The smarter strategy to lose it once and keep it off for life
How to escape the perfectionism that keeps you stuck
This is your permission to stop rushing — and finally make weight loss feel doable, sustainable, and real.
In this episode, Jim flips the script on the typical weight loss mindset and shares what actually works: slowing down, doing less, and building real change that sticks — so you can lose the weight once and be done with it.
You’ll learn:
Why trying to lose weight all at once is a guaranteed setup for failure
The smarter strategy to lose it once and keep it off for life
How to escape the perfectionism that keeps you stuck
This is your permission to stop rushing — and finally make weight loss feel doable, sustainable, and real.
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Episode 656: Grief and Weight Loss
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