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Listen "Episode 521: How Committed Are You To Losing Weight"
Episode Synopsis
Everyone says they want to lose weight — but not everyone is truly committed.
In this episode, we’re having a real, honest conversation about the difference between wanting to lose weight and being committed to making it happen.
You’ll discover:
Why motivation fades (and what to focus on instead)
The hidden beliefs that quietly kill your commitment
How to know if you’re really ready — and what to do if you’re not
If you’ve been stuck in a cycle of starting and stopping, this episode will help you get clear, get honest, and get back in the driver’s seat of your journey.
Because until you commit, your weight loss will always feel like a wish — not a decision.
Let’s find out where you really stand — and how to move forward with confidence.
In this episode, we’re having a real, honest conversation about the difference between wanting to lose weight and being committed to making it happen.
You’ll discover:
Why motivation fades (and what to focus on instead)
The hidden beliefs that quietly kill your commitment
How to know if you’re really ready — and what to do if you’re not
If you’ve been stuck in a cycle of starting and stopping, this episode will help you get clear, get honest, and get back in the driver’s seat of your journey.
Because until you commit, your weight loss will always feel like a wish — not a decision.
Let’s find out where you really stand — and how to move forward with confidence.
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Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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