ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 519: Has Dieting Made You Dumb"
Episode Synopsis
If you’ve ever felt like dieting is messing with your head — you’re not imagining it.
In this episode, we’re breaking down how years of restrictive diets, food rules, and “all-or-nothing” thinking can literally rewire your brain in all the wrong ways.
You’ll learn:
Why dieting makes it harder to think clearly and make decisions
How the constant cycle of restriction and guilt impacts your mental focus
The sneaky ways dieting makes you second-guess yourself — and how to break free
If you’ve ever thought, “I know what to do, I just can’t get myself to do it,” this episode is for you.
Dieting doesn’t just sabotage your body — it hijacks your mind. Let’s get your mental clarity back.
In this episode, we’re breaking down how years of restrictive diets, food rules, and “all-or-nothing” thinking can literally rewire your brain in all the wrong ways.
You’ll learn:
Why dieting makes it harder to think clearly and make decisions
How the constant cycle of restriction and guilt impacts your mental focus
The sneaky ways dieting makes you second-guess yourself — and how to break free
If you’ve ever thought, “I know what to do, I just can’t get myself to do it,” this episode is for you.
Dieting doesn’t just sabotage your body — it hijacks your mind. Let’s get your mental clarity back.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
In God we trust