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Listen "Episode 487: What You Have To Learn To Lose Weight"
Episode Synopsis
Losing weight isn’t just about eating less and moving more—you have to learn how to rewire your mind, shift your habits, and actually make weight loss sustainable.
In this episode, I break down the key lessons you MUST learn if you want to lose weight and keep it off for good, including:
✅ Why dieting fails when you don’t change how you think
✅ The mindset shift that makes weight loss easier (and automatic!)
✅ How to unlearn the patterns keeping you stuck
✅ The single biggest skill that separates people who succeed from those who quit
If you’ve been stuck in the lose-gain cycle, frustrated with your progress, or overwhelmed by all the weight loss advice out there—this episode is your roadmap to real, lasting change.
In this episode, I break down the key lessons you MUST learn if you want to lose weight and keep it off for good, including:
✅ Why dieting fails when you don’t change how you think
✅ The mindset shift that makes weight loss easier (and automatic!)
✅ How to unlearn the patterns keeping you stuck
✅ The single biggest skill that separates people who succeed from those who quit
If you’ve been stuck in the lose-gain cycle, frustrated with your progress, or overwhelmed by all the weight loss advice out there—this episode is your roadmap to real, lasting change.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
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Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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