Gaining weight during the holidays happens—but it doesn’t have to derail your progress or define your year. In this episode, I’m sharing why I’m completely unfazed by the 7 pounds I’ve gained and how you can approach setbacks with the same calm confidence.
You’ll learn how to reframe weight fluctuations, stay connected to your long-term goals, and avoid the guilt spiral that keeps so many people stuck. Tune in to discover a mindset that makes weight mastery simple, sustainable, and stress-free—no matter what the scale says today.

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