Eating well when stressed is crucial for maintaining both physical and mental health, yet it's often during these times that we reach for quick, unhealthy options. Start by temporarily lowering your dietary expectations to avoid the pressure of perfection. Opt for simple, nutritious meals that are easy to prepare, like stir-fried veggies with pre-cooked chicken or a quick salad with canned beans. Keep healthy snacks like nuts, fruits, or yogurt within reach to prevent unhealthy binges. Additionally, practicing mindfulness while eating can help reconnect with your food and eating habits, making you more aware and less likely to overeat due to stress. This approach ensures you nourish your body without overwhelming yourself.

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