Eating more fruit can be a highly effective strategy for weight loss. Fruits are rich in fiber and water, which help create a feeling of fullness and reduce overall calorie intake by keeping you satiated for longer periods. This genuine satiety can prevent overeating and snack cravings throughout the day. Additionally, fruits are packed with essential micronutrients that support overall health and boost metabolism. By incorporating a variety of fruits into your diet, you not only enjoy their natural sweetness but also benefit from their nutritional profile, making it easier to stick to a healthy, whole-food-based diet that can lead to sustainable weight loss.

Ver todos los episodios