Comfortably cutting calories involves more than just eating less; it's about making smarter food choices that enhance satiety without the extra calories. Different types of calories can have distinct effects on how full you feel and how your body processes them. Instead of opting for processed, calorie-dense foods that offer little nutritional value and quick hunger returns, shift your focus towards fiber-rich, whole foods. Foods like fruits, vegetables, whole grains, and legumes not only help you feel fuller longer due to their high fiber content but also provide essential nutrients that support overall health. This approach allows you to reduce calorie intake naturally without feeling deprived or hungry.

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