ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 366: How To Maintain Your Weight Loss"
Episode Synopsis
Losing weight is one thing.
Keeping it off is where most people struggle.
In this episode, we break down what it really takes to maintain your weight loss — not through perfection or punishment, but through mindset, structure, and identity.
You’ll learn:
Why most people relapse after losing weight — and how to avoid it
The key shifts that make maintenance feel natural
How to build a lifestyle you actually enjoy — so you never have to “start over” again
What role habits, environment, and self-image play in long-term success
If you’ve ever wondered “how do I stay here once I get here?” — this episode gives you the map.
Keeping it off is where most people struggle.
In this episode, we break down what it really takes to maintain your weight loss — not through perfection or punishment, but through mindset, structure, and identity.
You’ll learn:
Why most people relapse after losing weight — and how to avoid it
The key shifts that make maintenance feel natural
How to build a lifestyle you actually enjoy — so you never have to “start over” again
What role habits, environment, and self-image play in long-term success
If you’ve ever wondered “how do I stay here once I get here?” — this episode gives you the map.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
In God we trust