Dealing with boredom eating involves recognizing and redirecting the urge to eat when you're not actually hungry. First, identify the patterns or situations that trigger this type of eating, such as certain times of day or specific environments like watching TV. Once identified, you can work on creating new habits. Instead of turning to food, engage in activities that stimulate your mind or body. Consider hobbies like reading, crafting, or even simple exercises like walking. Keeping a journal can also help by allowing you to express feelings rather than suppressing them with food. By actively addressing boredom with healthier activities, you'll reduce unnecessary snacking and align your eating habits with genuine hunger signals.

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