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Listen "Episode 356: Appreciating Your Weight Loss Progress"
Episode Synopsis
Most people only focus on how far they still have to go—and completely miss how far they’ve already come. In this episode, we’re shifting that mindset.
You’ll learn why acknowledging your progress isn’t just feel-good fluff—it’s a strategy. One that fuels motivation, builds momentum, and keeps you from slipping back into old patterns.
If you’ve ever felt like “it’s never enough,” this episode will help you reset that thinking and finally start feeling proud of your progress—no matter where you are on the journey.
You’ll learn why acknowledging your progress isn’t just feel-good fluff—it’s a strategy. One that fuels motivation, builds momentum, and keeps you from slipping back into old patterns.
If you’ve ever felt like “it’s never enough,” this episode will help you reset that thinking and finally start feeling proud of your progress—no matter where you are on the journey.
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Episode 656: Grief and Weight Loss
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